The UK Gout Society have produced a gout diet information sheet, in PDF format that can be printed out, which details important dietary facts that should help gout sufferers choose the foods that won’t, hopefully, aggravate their symptoms.

The file, which can be downloaded, includes details of the level of purines in certain foods including meats and vegetables. Also, it includes useful information on alcohol consumption and how it possibly contributes to gout.

I thoroughly recommend having a look at the gout diet health-sheet.