Foods and Gout
This Post is in the 'Foods that Cause Gout' Category
Testimonials

"Thank you for your recommendation. My husband's life has been totally transformed..."

"Truly amazing supplement..."

"Cheers, I'm glad I read about this..."

"Life saver. No more pain! Truly the most effective treatment for gout..."

"Worked fantastically..."

Read more...


Click here to read about a new Gout supplement that really works!

Foods and Gout

Interestingly, this is another study that confirms the link between seafood and meat consumption and high uric acid levels. And, more interestingly, dairy intake may, somehow, reduce uric acid levels. A strong link between gout and foods?

Intake of purine-rich foods, protein, and dairy products and relationship to serum levels of uric acid: the Third National Health and Nutrition Examination Survey.

Authors: Choi HK, Liu S, Curhan G.

Institution: Rheumatology Unit, Bulfinch 165, Massachusetts General Hospital, Harvard Medical School, 55 Fruit Street, Boston, MA 02114, USA. hchoi@partners.org

OBJECTIVE: Various commonly consumed foods have long been suspected of affecting the serum uric acid level, but few data are available to support or refute this impression. Our objective was to evaluate the relationship between dietary factors and serum uric acid levels in a nationally representative sample of men and women in the US.

RESULTS: The serum uric acid level increased with increasing total meat or seafood intake and decreased with increasing dairy intake. After adjusting for age, the differences in uric acid levels between the extreme quintiles of intake were 0.48 mg/dl for total meat (95% confidence interval [95% CI] 0.34, 0.61; P < 0.001 for trend), 0.16 mg/dl for seafood (95% CI 0.06, 0.27; P = 0.005 for trend), and -0.21 mg/dl for total dairy intake (95% CI -0.37, -0.04; P = 0.02 for trend). After adjusting for other covariates, the differences between the extreme quintiles were attenuated but remained significant (P < 0.05 for all comparisons). The total protein intake was not associated with the serum uric acid level in multivariate analyses (P = 0.74 for trend). Those who consumed milk 1 or more times per day had a lower serum uric acid level than did those who did not drink milk (multivariate difference -0.25 [95% CI -0.40, -0.09]; P < 0.001 for trend). Similarly, those who consumed yogurt at least once every other day had a lower serum uric acid level than did those who did not consume yogurt (multivariate difference -0.26 [95% CI -0.41, -0.12]; P < 0.001 for trend).

CONCLUSION: These findings from a nationally representative sample of adults in the US suggest that higher levels of meat and seafood consumption are associated with higher serum levels of uric acid but that total protein intake is not. Dairy consumption was inversely associated with the serum uric acid level.

Study link: food and gout study.


Learn about a natural way to eliminate gout [Natural Remedy]

Copyright 2006 The Gout Diet Blog: Foods and Gout Pick-Up Artist