List of Foods High in Purines
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List of Foods High in Purines

purine-foods.jpgDr. Halevi's website contain a list of foods high in purines. The list is extensive!

Some examples include:

Food 

Total Purines in mg uric acid/100 g

Fish, sardines in oil 

 480

Liver, Calf's 

 460

Mushroom 

 488

Beef, fillet  

110

Fish, Tuna

 257

Crispbread  

60


The list of foods high in purines is worth noting! It must of taken the doctor a while to compile such a detailed list - it's definitely worth printing out!

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Copyright 2006 The Gout Diet Blog: List of Foods High in Purines Pick-Up Artist